5 Ways to Manage Exam Stress and Anxiety
- Practice relaxation techniques: Taking deep breaths, practicing meditation, or doing yoga can help you relax and reduce stress levels.
- Stay organized: Being organized and planning ahead can reduce feelings of anxiety. Create a study schedule and to-do list to stay on track.
- Get enough sleep: A good night’s sleep is crucial for optimal brain function and can help reduce stress levels. Aim for at least 7-8 hours of sleep per night.
- Exercise: Exercise is a great way to reduce stress levels and clear your mind. Aim for at least 30 minutes of exercise each day.
- Practice positive self-talk: Replace negative self-talk with positive affirmations. Instead of telling yourself “I’m going to fail,” try telling yourself “I’m prepared and ready to do my best.”
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